This full set includes all posters from the exercise and conditioning collections, plus a muscle groups poster for a complete training reference.

• Exercise set posters covering:

  • Arms

  • Back

  • Chest

  • Core

  • Legs

  • Shoulders

• Conditioning set posters covering:

  • Upper body stretching

  • Lower body stretching

  • Warm up and cool down

  • Training zones and thresholds

  • Understanding nutrition

  • Nutrition for training

Perfect For:

• Fitness instructors

• Sports coaches

• Physical education classes

• Personal training

• Athlete conditioning